Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It guides you to identify patterns in your thinking and explore how these thoughts affect your feelings. Through CBT, you can acquire techniques to question unhelpful or negative thought patterns. This process empowers you to make more helpful thinking habit
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through interactive exercises and approaches, CBT enables individuals with the to